right so let's uh go into th

right so let's uh go into the next question Brian McCullough says what's up Fletch I've got a question can you plateau while doing oh man I started my oh man journey on 3/25 of this year have some water retention you know if you're stressed at work cortisol levels can go up that causes you know retention and weight as well so try to be stress free don't go too hard at the g Vitax Lean ym and you know you should be fine as long as you're trending down which from more year from what you've put up here it shows that you are you're fine you should be good and then you have to understand again everybody's different in terms of weight loss because of the height you know their their athleticism their you know their heart rate and all these different factors you want to just ensure that you're trending down if you're trending down

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